Smoothie

Oh its simple! 

See these sprouted Mung beans in the picture; 

Add sprouted Mung beans to your smoothies! 

This is a yummy apple, kale and sprouted mung bean smoothie.

Chickpea Meatloaf Recipe

10 minutes prep. Cook 40 minutes

Ingredients:
2 medium onion finely chopped
1 celery stalk chopped
1 medium carrot chopped
1 cup sprouted chickpeas
1/2 c bread crumbs
1 egg
1 1/2 tablespoon ground flax seed
1 tablespoon nutritional yeast
1/2 tablespoon garlic powder
1/4 teaspoon ground sage
1/8 soy sauce
1 tablespoon Worcester sauce
1 tablespoon ketchup
1 teaspoon liquid smoke

Glaze:
1/8 c ketchup
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1/2 tablespoon soy sauce
1/2 teaspoon smoked paprika
Heat oven 350

Steps: 
Steam sprouted chick peas for about 10-15 minutes to soften them. Mash them.  In pan cook onions, carrots, celery. Mix together and add the rest of the ingredients.
Grease or line a loaf tin (or two small ones). Cover with foil.
Bake 25 minutes. Make the glaze. Pour over the loaf and cook a further 15 minutes. Let cool to firm.

This is a flexible recipe- play around with it!

How does it taste?? Share your picture and let us know! 

Greek Chick Pea Salad

Rich in protein and dietary fiber, this fresh-tasting salad provides 11% of your Daily Value (DV) for protein and 26% DV for dietary fiber. It only takes minutes to prepare and gets tastier the longer it marinates.

Time: 15 minute

Make this quick and easy recipe a regular addition to your Healthiest Way of Eating.

 Steps

1. Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.

2. Serve on bed of chopped romaine lettuce and sprinkle with feta cheese, if desired.

Serves 4

Mung Bean Salad

Sprouted Veggie Burger Recipe

Sprouted Veggie Burger Recipe

Melt the butter in a small frying pan, add the onion and cook until it is soft, add the crushed garlic, and the grated carrot.