Oh its simple! 

See these sprouted Mung beans in the picture; 

Sprouted Mung Beans

Add sprouted Mung beans to your smoothies! 



This is a yummy apple, kale and sprouted mung bean smoothie.

  • Pauline Halstead

Chickpea Meatloaf Recipe

Chickpea meatloaf - for those of you who want a meatloaf without the meeting. 

10 minutes prep. Cook 40 minutes

2 medium onion finely chopped
1 celery stalk chopped
1 medium carrot chopped
1 cup sprouted chickpeas
1/2 c bread crumbs
1 egg
1 1/2 tablespoon ground flax seed
1 tablespoon nutritional yeast
1/2 tablespoon garlic powder
1/4 teaspoon ground sage
1/8 soy sauce
1 tablespoon Worcester sauce
1 tablespoon ketchup
1 teaspoon liquid smoke

1/8 c ketchup
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1/2 tablespoon soy sauce
1/2 teaspoon smoked paprika
Heat oven 350

Steam sprouted chick peas for about 10-15 minutes to soften them. Mash them.  In pan cook onions, carrots, celery. Mix together and add the rest of the ingredients.
Grease or line a loaf tin (or two small ones). Cover with foil.
Bake 25 minutes. Make the glaze. Pour over the loaf and cook a further 15 minutes. Let cool to firm.

This is a flexible recipe- play around with it!


How does it taste?? Share your picture and let us know! 

  • Pauline Halstead

Greek Chick Pea Salad

Rich in protein and dietary fiber, this fresh-tasting salad provides 11% of your Daily Value (DV) for protein and 26% DV for dietary fiber. It only takes minutes to prepare and gets tastier the longer it marinates.

Time: 15 minute

Make this quick and easy recipe a regular addition to your Healthiest Way of Eating.

 Prep and Cook Time: 15 minutes 


* optional: 1/4 cup feta cheese


    1. Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.

    2. Serve on bed of chopped romaine lettuce and sprinkle with feta cheese, if desired.

    Serves 4

    • Pauline Halstead

    Mung Bean Salad

    Mung Bean Salad
    Simple and Easy! 
    Steps and Ingredients are as follows; 
    2 c sprouted mung beans 
    1 onion finely chopped
    1 tomato finely chopped
    1 green chili finely chopped
    Boiled potato cubed
    1 tbls coriander leaves
    1/4 tsp red chili powder
    1/2 tsp chaat masala
    1 tsp lemon juice
    Mix Well. Serves 1 
    Quickest Breakfast or evening snack! 
    Eat immediately or refrigerate.  
    • Aayushi Tated

    Sprouted Veggie Burger Recipe

    Sprouted Veggie Burger Recipe


    Melt the butter in a small frying pan, add the onion and cook until it is soft, add the crushed garlic, and the grated carrot.

    • Aayushi Tated