Chickpea Meatloaf Recipe

10 minutes prep. Cook 40 minutes

Ingredients:
2 medium onion finely chopped
1 celery stalk chopped
1 medium carrot chopped
1 cup sprouted chickpeas
1/2 c bread crumbs
1 egg
1 1/2 tablespoon ground flax seed
1 tablespoon nutritional yeast
1/2 tablespoon garlic powder
1/4 teaspoon ground sage
1/8 soy sauce
1 tablespoon Worcester sauce
1 tablespoon ketchup
1 teaspoon liquid smoke

Glaze:
1/8 c ketchup
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1/2 tablespoon soy sauce
1/2 teaspoon smoked paprika
Heat oven 350

Steps: 
Steam sprouted chick peas for about 10-15 minutes to soften them. Mash them.  In pan cook onions, carrots, celery. Mix together and add the rest of the ingredients.
Grease or line a loaf tin (or two small ones). Cover with foil.
Bake 25 minutes. Make the glaze. Pour over the loaf and cook a further 15 minutes. Let cool to firm.

This is a flexible recipe- play around with it!

How does it taste?? Share your picture and let us know! 

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