Spiced Sprouted Beans in Mustard Sauce



2 Tbs. cooking oil

1 Tbs. mustard seed

1 tsp. cumin

1/4 tsp. cayenne pepper (optional)

1 tsp. ginger - minced or 1/4 tsp. powdered

1 tsp. honey or sugar

salt to taste

1 large onion - chopped

2 cups bean sprouts - like Mung Bean or any other mix of beans

1/4 cup prepared mustard

3 Tbs. stock or broth



Heat wok or pan for 1 minute on high. Add the oil and heat until smoking.

Add the mustard seeds. Cover the pan - the seeds will pop.

Once the seeds stop popping uncover the pan and add the cumin powder, cayenne pepper, ginger, salt, and honey.

Reduce heat to medium and stir for 1 minute.

Add the chopped onion and stir fry for 2 - 3 minutes.

Add the Sprouts and stock or broth - simmer for 5 minutes.

Add the prepared mustard and cook for 1 more minute. Serve over rice or noodles.

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