The Green Choice - Simple and Organic



Choices – it is said that life is made up of choices. With sophisticated marketing we sometimes let our desires get swayed and make a choice that is not best for our bodies.  I am going back to keeping it simple – one choice, simple and organic. Eat food that is beneficial for your body. Poor gas in your car will reduce the functioning and longevity of your vehicle. Think of your body as your vehicle. There are many choices in the health food stores now, and organic sections in grocery stores but they can be pricey. You can save a huge amount of money by growing your own food. The history of sprouting goes back thousands of years so this is nothing new. There are various methods now and the Sprout Haus was put together to make growing sprouts easy for you. The process of sprouting releases the vitamins, proteins, minerals and a hundred times enzymes so the nutrients can be digested.

To wrap up, here is some nutritional information.

Nutrition Facts    Mung beans, raw   Amount Per  100 grams Calories 347 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.3 g 1% Polyunsaturated fat 0.4 g   Monounsaturated fat 0.2 g   Cholesterol 0 mg 0% Sodium 15 mg 0% Potassium 1,246 mg 35% Total Carbohydrate 63 g 21% Dietary fiber 16 g 64% Sugar 7 g   Protein 24 g 48%   Vitamin A 2% Vitamin C 8% Calcium 13% Iron 37% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 47%   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Sources include: USDA

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  • Pauline Halstead