*Red, green or yellow lentils can be used

This dip is a great appetizer and snack. Delicious served on rice crackers for a gluten free option or on thin crackers.

Ingredients

• 2 cups of sprouted lentils
• ¼ cup of olive oil
• 1 large white onion finely chopped
• 1 clove of garlic finely chopped
• ½ tsp salt
• Cayenne pepper flakes or hot sauce (optional for those looking for a spicier dip)

How to prepare:

Sprout beans for 24-36 hours.

Add ingredients to blender and blend. Add oil little by little to obtain desired consistency.