Sprouted Lentil Dip

*Red, green or yellow lentils can be used This dip is a great appetizer and snack. Delicious served on rice crackers for a gluten free option or on thin crackers. Ingredients 2 cups of sprouted lentils ¼ cup of olive oil 1 large white onion finely chopped 1 clove of garlic finely chopped ½ tsp […]

Sprouted Mung Bean and Peanut Salad

Ingredients   1 cup sprouted green lentils ½ cup fresh radishes, grated ½ cup fresh carrots, grated ½ cup lightly toasted peanuts 1 large lime ½ tspn black salt ½ tsp red chili powder ½ red onion, finely chopped 1 tbs finely chopped cilantro   How to prepare: Once the lentils have sprouted (after about […]

Sprouted Chickpea Hummus

Ingredients 2 cups of frozen berries (we recommend raspberries or blueberries. If using cranberries, we recommend using just one cup and adding a cup of a sweeter berry) * Fresh fruit can also be used but add in a half a cup of ice for each cup of fresh fruit 1 cup of milk (or […]

Fruity Smoothie with Sprouts

Ingredients 2 cups of frozen berries (we recommend raspberries or blueberries. If using cranberries, we recommend using just one cup and adding a cup of a sweeter berry)   *Fresh fruit can also be used but add in a half a cup of ice for each cup of fresh fruit 1 cup of milk (or […]

Sprouted Mung Bean and Cucumber Smoothie

Ingredients: 1 cup of sprouted mung beans 1 cup of cucumber, chopped and unpeeled Ice cubes Water   How to prepare: Put both sprouts and cucumber in a blender and add water until ingredients are cover. Add 2-3 ice cubes and blend.   This smoothie is incredibly quick and easy and it is packed with […]

Sprouted Mung Bean Sauté

Ingredients 1 cup of sprouted mung bean 1 tsp whole cumin seeds 1 tsp olive oil 2 cloves of garlic 1/2 tsp chili powder 1/4 tsp turmeric (which is optional) salt to taste   How to prepare: Make what is called a vaghar which consists in heating oil in a pan. Once it is hot, […]